The Dynamics Fitness Transformation Challenge is a 6 week program we put together to help our clients outside of the gym get better, faster results. We focus on helping challengers create healthy sustainable habits in a "challenge" format to provide a little more motivation. Throughout the 6 weeks we provide challenges that will help you reach your body composition goals such as:

• Hitting your calorie and protein targets

• Getting a certain amount of steps in per day

• And nailing your water intake

As far as what all of those numbers look like- We help you figure that out based on you and your goals.

Even though it's a 6 week challenge our goal is to help set you up for long term success.

If you have any questions you can check out our Information document here or sign up for the waitlist by emailing joe@dynamicsfitness.com